The combination of yoga and traveling can be a very enriching experience. While yoga makes the body and mind more grounded, open and able to absorb new impressions with a welcoming attitude, traveling offers you so much to learn, process and grow upon that one can greatly benefit from the ‘yoga mindset’ to fully take advantage of it.

Especially yoga and trekking are potentially a very good match. Both invigorate and bolster the body and mind like no other. Those who are into trekking know what a terrific refurbishing of body and mind trekking can be. Though trekking seems to be mainly leg work, it’s actually the whole life style of exploring and sleeping under the stars that is so rejuvenating. Yoga exercises, of course, address all body parts, many of them unused in daily life, which is accompanied by a form of concentration that purifies and reorganizes the mind. On top of this, you’ll trek through some of world’s highest mountains, along ancient caravan routes and amidst the unique ‘Tibetan’ culture of the Trans-Himalaya.